Catalog Search Results
Author
Description
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Provided by publisher.
Author
Series
Coming to Our Senses volume 2
Description
Think you have no time for mindfulness? Kabat-Zinn answers your questions about the mind/body revolution in medicine and health care. He explains how to incorporate them into our hectic, modern lives. By making mindfulness meditation practices part of your everyday life, you can enjoy its tangible benefits on your way to a healthier, saner, and more meaningful life.
Author
Pub. Date
[2004]
Description
Dr. Michael Greenwood draws on the healing wisdom of many traditions in treating a variety of common problems. His approach relies on the inner healing capacity that is latent in everyone, but which is largely untapped. If you think drugs and surgery are the only approach to getting and staying well read this book. It may well transform your view of your body, and the role of your mind and spirit in your health.
Author
Pub. Date
2016.
Description
Many of us grapple with how to stay happy, calm, and depression-free in a world that seems to get more complex by the minute. How do we keep our wits about us and our memory intact, and remain spiritually tuned in, when our brains and bodies are bombarded with information from so many sources-friends, family, work, media, the Internet-to say nothing of the chemicals and other influences we take in from our environment? This follow-up to the beloved...
Author
Pub. Date
[2023]
Description
"A lively and warmhearted novel starring four precocious Gen X teens-turned-twenty-first-century middle-agers who are seeking . . . well, if not exactly justice from a long-ago hurtful teacher, then at least some kind of long-desired reckoning and closure Late one morning, parked in a desk chair at his humdrum job, Tip Murray finds himself reading the suicide note of his long-lost high school friend Pete Stroman. Mentioned in the note as a root cause...